C25K Week 3, Run 1
My difficulties on Friday’s run did not recur. I had no trouble with any of the run segments though the …
My thoughts and opinions.
My difficulties on Friday’s run did not recur. I had no trouble with any of the run segments though the …
For reasons unknown this run proved to be harder to do even though it was the same routine as the …
Because of a ham radio club meeting on Friday evening, a planned visit to Baltimore on Saturday and likely bad …
This is the first of the runs for week 2. This time it starts with a 5 minute walk, followed …
At 1:51PM eastern time we experienced a magnitude 5.8 earthquake. For the Californians out there this would probably be a …
The last of the runs for week 1. This one was at the condo in Rehoboth where we stayed with …