C25K Week 2, Run 2

Because of  a ham radio club meeting on Friday evening, a planned visit to Baltimore on Saturday and likely bad weather on Sunday I’m trying to get my runs in by Thursday. This means that I’ll be running Tuesday, Wednesday and Thursday without a rest day. This was the middle run and fortunately it wasn’t a problem.

Although the overall pace was 3 seconds slower, when I compared the 6 run segments with yesterday each corresponding segment was at least as fast as yesterday. My walks were slower but I was concentrating on the runs more than the walks. Overall, I’m pleased at how this went. We’ll see how tomorrow goes.

[iframe src=”http://connect.garmin.com:/activity/embed/109153354″ frameborder=”0″ width=”100%” height=”548″]

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