C25K Week 1, Run 3

The last of the runs for week 1. This one was at the condo in Rehoboth where we stayed with Lauri’s sisters. We had a great time on the trip and the weather that was threatening held off until I finished the run. The elevation was pretty flat so I can’t complaine about hills.

My heart rate average was much lower on this run so perhaps I’m getting stronger though that could just be the lack of elevation change. Next up will be the week 2 runs where the runs get a tad longer.

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