This is the first of the runs for week 2. This time it starts with a 5 minute walk, followed by six iterations of running for 90 seconds and walking 2 minutes, all followed by a 5 minute cooldown walk.
Though my legs felt tired at the end of each run section, I was able to make it through each one. My heart rate seems to be coming down so there is measurable progress even though my pace was somewhat slower overall (darn hills).
[iframe src=”http://connect.garmin.com:/activity/embed/108921504″ frameborder=”0″ width=”100%” height=”548″]