Tag: fitness

I’m now 1/3 through Couch To 5K and this was probably the best run yet. I paced myself better and …

Difficulties returned on this run, but I think they were self-induced. It looks like I ran the first run segment …

My difficulties on Friday’s run did not recur. I had no trouble with any of the run segments though the …

For reasons unknown this run proved to be harder to do even though it was the same routine as the …

Because of  a ham radio club meeting on Friday evening, a planned visit to Baltimore on Saturday and likely bad …

This is the first of the runs for week 2. This time it starts with a 5 minute walk, followed …