C25K: Week 1 Run 2
The second run of week 1 in the restarted Couch to 5K series. Lauri walked with me so I ended …
Tag: fitness
Reboot C25K: Week 1 Run 1
After five months off dealing with a frozen shoulder I was finally able to start running again. I was advised …
C25K Week 5, Run 1
The first run of week 5 turned out to be not too much trouble, at least not as much as …
C25K Week 4, Run 2
I made it through run 2 without incident this time and to my surprise faster than Wednesday’s run. My heart …
C25K Week 4, Run 1 Again
I started week 4 over because I had trouble with the 2nd run and then missed a week thanks to …
C25K, Week 4, Run 1
The first run of week 4 is in the books! The first half mile segment wasn’t bad but the second …