After five months off dealing with a frozen shoulder I was finally able to start running again. I was advised to ease into it so I decided to start back at the beginning. The results were a bit faster than my original week 1 runs though not dramatically so. More importantly, my shoulder was a tiny bit sore the next morning but nothing dramatic. I’ll keep icing it down to combat inflammation and keep doing my workouts and stretches but hopefully I won’t be headed back to physical therapy.