C25K, Week 4, Run 1

The first run of week 4 is in the books! The first half mile segment wasn’t bad but the second was was much, much harder. Looks like I ran the first one too quickly and was too tired at the end. Guess I need to work on pacing.

[iframe src=”http://connect.garmin.com:/activity/embed/112047427″ frameborder=”0″ width=”100%” height=”548″]

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