C25K Week 1, Run 3
The last of the runs for week 1. This one was at the condo in Rehoboth where we stayed with …
Tag: fitness
C25K Week 1, Run 2
This is the second of the the runs for the first week. It is identical to the previous run (walk …
An Attempt To Manage Heart Rate
With Lauri down in Staunton helping Jaimi prepare for her wedding I decided to do an after work walk. The …
C25K Week 1, Run 1
I’ve decided to make an attempt to improve my fitness level and so I’ve decided to build myself up to …