C25K Week 1, Run 2
This is the second of the the runs for the first week. It is identical to the previous run (walk …
Author: linda
An Attempt To Manage Heart Rate
With Lauri down in Staunton helping Jaimi prepare for her wedding I decided to do an after work walk. The …
C25K Week 1, Run 1
I’ve decided to make an attempt to improve my fitness level and so I’ve decided to build myself up to …
Delegate Plum’s Campaign Kickoff 2011
Photos from Ken Plum’s campaign kickoff in Reston. [flickr_set id=”72157627065149611″]
Field Day 2011
Photos from the VWS Field Day activities at Burke Lake Park. [flickr_set id=”72157627099315730″]
Bingham 2011
Photos from our brief visit to Bingham, Maine. The first half are from Hannah’s softball game with the remainder being …